1. How Group Exercise Can Work For You

    For a lot of people, working out can seem daunting. A lot of pressure is placed on self-motivation that many can’t muster up on their own. In these situations, we recommend group classes. What can a group exercise class do for you? We’re going to break down some of the benefits you stand to gain…Read More

  2. Avoiding Yoga Injuries

    At CrossFit Stimulus, we offer yoga classes to help our Hampton members achieve a strong connection between their body and mind, all while improving flexibility and mental presence. One thing we definitely do not like to see in our yoga classes is injuries. While rare, yoga injuries can be be exceed…Read More

  3. Sore After Crossfit?

    For first-time CrossFit members, and some more experienced members, feeling sore is not uncommon. While it may not feel great, it is the feeling of progress, and your body will become accustom to your new workout routine, and being taken out of its comfort zone. Why You Are Sore Crossfit is intense.…Read More

  4. 3 Core Crossfit Safety Tips

    Crossfit is a great way to transform your body, while having fun at the same time. You will make friends, build muscle, and learn a lot about fitness. But just like any activity there are certain guidelines you should follow when introducing your body to your new routine. While there are plenty of p…Read More

  5. Exploring the Paleo Nutrition Plan

    Previously in our blog, we discussed some different helpful CrossFit tips for beginners. If you read our blog, you will probably remember that we mentioned the importance of nutrition.While there are several nutrition options available to you, one popular nutrition plan that almost everyone has hear…Read More

  6. 3 Helpful Tips for New CrossFit Participants

    Everyone is new to CrossFit at some point. Even if you are in excellent shape, crossfit is a unique kind of workout that cannot be mastered on your first day of training. CrossFit requires its participants to have a great amount of determination, practice, and patience in order to excel and see last…Read More

  7. Give CrossFit in Hampton a Try!

    Are you looking to change your life for the better? No matter what your goals are, we are certain that you can commit to them and make a positive change that will not only change your physical appearance, but your mental toughness for the better. At CrossFit Stimulus we can help you reach those goal…Read More

  8. Better your Athleticism with CrossFit in Hampton

    If you are like most CrossFitters out there, then you read the CrossFit Journal. The CrossFit Journal is filled with an endless amount of great articles and videos about CrossFit. One article that we read was about Functional Fighting, and how the correlation between CrossFit and martial arts has im…Read More