1. How Group Exercise Can Work For You

    For a lot of people, working out can seem daunting. A lot of pressure is placed on self-motivation that many can’t muster up on their own. In these situations, we recommend group classes. What can a group exercise class do for you? We’re going to break down some of the benefits you stand to gain…Read More

  2. Why Kettlebells Should be Your New Workout Tool

    Many people are used to seeing kettlebells laying on the floor of their gym, untouched and looking unused. We think this is because most people don’t understand the power and effectiveness of a good kettlebell workout. Here are some of the benefits we can’t wait to share with you: You’ll Work …Read More