1. Exercising in Ketosis: Should You Do It?

    Keto is a great way to kickstart your health, yet is it possible to exercise while doing it? Over the last couple of posts, we’ve examined the keto diet and uncovered its benefits and its place in health and wellness. Let’s recall, keto focuses on a high carb/low fat intake and takes your body f…Read More

  2. Why Keto? (Part Two)

    We’re a couple months into the new year, and we’ll continue to navigate the keto diet here! Keto. The ketogenic diet. Ketosis. A high-fat, low-carb (HFLC) diet goes by many names, but how are you feeling about the whole thing? In part one, we began to navigate keto and looked into its developmen…Read More

  3. Why Keto? (Part One)

    You’ve likely seen an uptick in the new year of everything keto. We’ll break it down here! The ketogenic diet — keto for short —  has been buzzing as the new tried and true way to optimal weight loss. And while there are many facets to explore when it comes to being keto, many people and a …Read More