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ATHLETE

A. 3 sets
Amrap UB Wallball
Rest 3:00 between attempts

B. 4 Rounds
1 Min Row
1 MIn Box Step Up
1 Min Plank
1 Min Bear Crawl
1 Min rest

BARBELL CLUB

A. Clean Pull
3,2,1,3,2,1

B. EMOM x 10
3 Front Squat (65%)

C. For Time
100 Cal Row
*EMOM 3 Power Clean (135/95)