ATHLETE

A. Rope Climb Technique work

B. “Gun Show”
AMRAP 15:
15/12 Calorie Bike (or 20/15 Row)
12 Kettlebell Swings (53/35)
1 Rope Climb

BARBELL CLUB

Snatch

A. Work up to a heavy single from above the knee

B. Work up to a heavy single from below the knee

C. Work up to a heavy single from the ground

D. 30 Lateral Burpees
30 Power Snatch (115/80)(95/65)(75/55)
30 Lateral Burpees