Crossfit-motivation-june-24-8-2

ATHLETE

A) 10 Rope Climb AFAP
0r 10 Mins technique work

B) 50 GHDSU
Break up reps as necessary

C) 7 Sets
AD Sprint
:15 Sprint
1:45 rest

BARBELL CLUB

A) Snatch Balance 4 x 3 (60,70,80,90%)

B) Big Clean Complex
6 sets of the following Complex :
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Split Jerk
One set consists of ALL 12 REPS. Try not to drop the bar during the entire set; if you must drop after the Overhead movements, it’s allowed – just be quick to get back on the bar. Rest as needed between sets and try to increase weight after each set.