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ATHLETE

A) 10 Rope Climb

B) 3:00 Hollow Body Rock

C) 7 Sets
AD Sprint :20
Rest 1:40

BARBELL CLUB

A) Squat Snatch Cluster
1.1.1.1.1 x 4 (75%)
:10 Between reps; 1:30 between sets

B) “Macho Man”
EMOM for max rounds
3 Power cleans + 3 Front Squat + 3 Jerk (155/115)
(add one rep each round after 10:00)