Friends and Family Day!  ALL WODS, ALL DAY!  5:45am, 9am, 12noon, 3:30pm, 4:30pm, 5:30pm, 6:30pm
No 6pm SWEAT–come to any other WOD instead!


A.”Tabata Bing, Tabata Boom”

Tabata Row or Bike (Stick with the same movement the entire 4 minutes)
Rest 1 minute
Tabata Air Squat (Full extension at the top!)
Rest 1 minute
Tabata Slamballs
Rest 1 minute
Tabata Sprawl (No pushup Burpee)
Rest 1 minute
Tabata Sit-up

Tabata Interval= 20s work:10s Rest 8x Through

Your score is the sum of the lowest round of each movement

B. Optional CashOut:
Tabata 10m Shuttle Sprints (or, if you can’t run, Bike!)