ATHLETE

A. 6 RFT:
15 Calorie Row
10 DB Snatch, 70/50

B. Team Prowler Sprint

BARBELL CLUB

A.  Clean and Jerk
1.    3×1 High Hang Squat Clean + Push Press
2.   3×1 Hang Squat Clean + Push Jerk
3.   4×1 Squat Clean + Split Jerk

B.  30-20-10
Med Ball Cleans
Double DB Front Rack Lunges
DB Shoulder to Overhead