Turkish-Getup

ATHLETE

A) 30 Turkish Get Ups

B) 3:00 Hollow body Rock

C) AD Sprint
6 Sets
:30 Sprint
1:30 Rest

BARBELL CLUB

A) Snatch Grip Deadlift
3,3,3,3 ; rest 2:00

B) Snatch Pull
3,3,3,3 ; rest 2:00

C) Emom x 14
Min 1- 5 Wallball + 5 Burpee
Min 2- 5 Push Press (115/75) + 5 T2B