crossover1_by_JJ_Miller_hooks-1024x683

ATHLETE
A) “Iron Scap” Crossover Symmetry program

B) 75 Barbell Rollout

C) EMOM x 10
80m Shuttle Sprint
(40m out , touch, 40m back)

BARBELL CLUB
A) 3 Position Pausing Deadlift
3,3,3,3

B) Split Jerk Press
1,1,1,1

C) 7 Min Amrap
30 Du
7 Hang Power Snatch (95/65)
7 T2B