ATHLETE

A. Clean Pulls
3,3,2,2,1,1

B. Emom x 14
Min 1 – 6-10 UB C2B /:20 amrap
Min 2 – 6-10 UB Heavy Wallball (30/20)/ :25 amrap

BARBELL CLUB

A. OHS
10 x 1 (:10 pause in bottom)

B. Every Other Minute for 20 Mins
3 Power Clean (165/115)
3 Front Squat
3 Jerk (Push or Split)