ATHLETE

A. Back Squat
4 x 4 @ 82.5%

B. EMOM x 16 (:20-:25 Work)
Min 1 – 6-10 UB Heavy Wallballs (30/20)
Min 2 – 6 TNG Power Snatches (95/65)
Min 3 – 6-10 UB T2B
Min 4 – 10-15 Abmat

BARBELL CLUB

A) EMOM x 12
1 Snatch
Mins 1-3 75%
Mins 4-6 80%
Mins 7-9 85%
MIns 10-12 80%

B) “Diane”
21-15-9
Deadlift (225/155)
HSPU