ropeclimbguy

ATHLETE

A. Back Squat
2 x 10 (60-70%)

B. EMOM x 12
1 Rope Climb
10 Abmat Situp

BARBELL CLUB

A. Muscle Clean
3,3,3,3

B. Squat Clean (from Blocks-mid thigh)
5 x 3 (65-75%)

C. 7 Min Amrap
20 Deadlift (95/65)
10 Burpee Box Jump