A. Front Squats: 3×3, climbing
C. Cashout: 50 GHD or Abmat Situps
A. Work up to a heavy complex of: Power Clean + Hang Squat Clean + Push Jerk + Split Jerk
B. AMRAP 10:
Ascending Ladder by 2’s of:
Box Jump Overs, 24/20
C. 4×8 Front Rack Step ups
Set up a stack of plates 12-20″ off the floor and do 8 step ups on one leg before moving to the next. Don’t push off the trailing leg.