ATHLETE

A. Front Squats: 3×3, climbing

B. 21-15-9
Burpees
Box Jumps
KBS

C. Cashout: 50 GHD or Abmat Situps

BARBELL CLUB

A. Work up to a heavy complex of: Power Clean + Hang Squat Clean + Push Jerk + Split Jerk

B. AMRAP 10:
Ascending Ladder by 2’s of:
OHS, 95/65
Box Jump Overs, 24/20

C. 4×8 Front Rack Step ups
Set up a stack of plates 12-20″ off the floor and do 8 step ups on one leg before moving to the next. Don’t push off the trailing leg.