ATHLETE

SKILL
Front Squat 1RM
-Take Plenty of Time!

WOD
10 Min Emom
1 Rope Climb
10 Air Squats

BARBELL CLUB AND COMPETITOR

A. FS – build to a heavy single (not a 1RM)
B. Snatch – build to a moderately tough single (Feel fast and make reps perfect)
C. Emom 6 min – wtd pullup @20X1 x 1 (tough)
+
3 rounds for time:
25 cal row
25 chin ups – yes, palms facing