Stimulus Holiday Hours:

Thursday, December 24th: Last WOD at Noon. Box Closes at 1pm
Friday, December 25th: Closed
Saturday, December 26th: Closed
December 28th, 29th, 30th: Normal Hours
Thursday, December 31st: Last WOD at 3:30pm. Box closes at 4:30pm
Friday, January 1st: Open Gym 11am-1pm. One WOD at 11am
Saturday, Jan 2nd: Open Gym 9am-11am. One WOD at 9:30am

BARBELL CLUB & REGULAR WOD
A. Work up to a heavy 3-Position Power Snatch
Pos. 1: Pockets
Pos. 2: Knees
Pos. 3: Ground

B. 5 RFT:
7 Toes to Bar*
14 Wall Balls* (30/20)(20/14)
21 Double unders*
Rest :30 between rounds

*Try to go unbroken on each exercise