ATHLETE

A. Snatch Balance
3-2-1-1-1, Climbing

B. 8 Rounds, Assault Bike or Row:
0:15 Sprint, 0:45 Rest

C. Cashout: 8 x 0:15 L-Sit, rest as needed

BARBELL CLUB

A. Snatch Balance
3-2-1-1-1, Climbing

B. Overhead Squat
3-2-1-1-1, Climbing

C. 8 Rounds Assault Bike:
0:15 Sprint, 0:45 Rest