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ATHLETE

SKILL
Front squat 5 x 2 (85-95%)

WOD
Emom x 16
Even- 40M Sprint Sled
Odd- 10 Box Jump

BARBELL CLUB AND COMPETITOR
A. Clean pull.Hang clean pull; 1.1 x 5; rest 2 min (build from 90% of clean RM)
B. Seated DB press 10, 10, 10; rest 2mins
+
for time:
50 wall balls
40 push press (95/65#) – bar is taken from the ground
30 KBS (70/55)
20 box jump step down (30/24″)
10 wall walks