ATHLETE

A. Crossover Symmetry

B. 21-15-9
Slamball
KBS
T2B
200m Farmer’s Carry after each round

C. 4 min Tabata L-sit

BARBELL CLUB

A. Snatch Balance 3×2, Climbing

B. Snatch Pull 3×2 @ 100-120% (Drop from the top each rep)

C. Squat Snatch 4×1, Climbing

D. 3 Rounds:
10 Power Snatch (95/65)
10 Bar Facing Burpees