csa-program-large2

Today is the last day to get your forms in for the CSA Program!

ATHLETE

SKILL
Bench Press
3,2,1,3,2,1

WOD (judged)
5 Min Amrap
5 G20 (135/95)
10 T2B/Abmat
15 Air squat

BARBELL CLUB AND COMPETITOR

A. Build to a heavy OHS in 15 min
B. Emom 10 min
5 HRPU
20 DU
+
10 min amrap @open pace:
20 DL 135/95
10 Pullups
20 DL 155/105
20 Pullups
20 DL 185/135
30 Pullups
Amrap burpee CTB in remaining time