ATHLETE
A. 20 min to build to a Heavy Squat Clean or Power Clean + Front Squat
B. AMRAP 12:
5 Power Cleans (135/95) (115/80) (95/65)
10 Box Jumps
15 Wallballs
BARBELL CLUB
A. 15 min to Build to a Heavy Clean
B. 15 min to complete: 3×10 Back Squat
C. 3 rounds of:
AMRAP 2:
2 Power Cleans (185/135) (155/105) (135/95) (115/80)
3 Front Squats
4 Jerks
5 Bar Facing Burpees
1 minute rest between rounds
