ATHLETE

A. 20 min to build to a Heavy Squat Clean or Power Clean + Front Squat

B. AMRAP 12:
5 Power Cleans (135/95) (115/80) (95/65)
10 Box Jumps
15 Wallballs

BARBELL CLUB

A. 15 min to Build to a Heavy Clean

B. 15 min to complete: 3×10 Back Squat

C.  3 rounds of:

AMRAP 2:
2 Power Cleans (185/135) (155/105) (135/95) (115/80)
3 Front Squats
4 Jerks
5 Bar Facing Burpees

1 minute rest between rounds