20131015105606-dumbbell-snatch-25-of-your-body-weight

ATHLETE

Skill
Snatch
6 x 3 TnG ; rest 1:00

WOD
5 RFT
20 Sa DB Snatch (45/30)
20 Box Jump over

BARBELL CLUB

A. 5 sets of the following complex – power snatch.OHS – 1.3; rest 2 min
B1. OHS @ 3211; 4-5 x 5; rest 20 sec
B2. Medium Grip Chin Ups (yes, supinated) @ 21X1; 3-4 x 5; rest 3 min
C. KB front rack WL – 10 steps per leg x 4 sets; rest 2mins – you pick the weight