*No Mobility WOD tonight
A. Turkish Get-up Review
20 Alternating Turkish Getups or 40, 1/2 Turkish Getups
B.“Helen on the Move”
400m Run or 500m Row or 25/18 Calorie Assault (40/30 Airdyne)
21 Kettlebell Swings (53/35)
*For anyone who is doing the open and is concerned about saving their hands, do ring rows!