*No Mobility WOD tonight


A. Turkish Get-up Review
20 Alternating Turkish Getups or 40, 1/2 Turkish Getups

B.“Helen on the Move”
3 Rounds:
400m Run or 500m Row or 25/18 Calorie Assault (40/30 Airdyne)
21 Kettlebell Swings (53/35)
12 Pull-ups*

*For anyone who is doing the open and is concerned about saving their hands, do ring rows!