crossfit-wall-ball-1024x687

ATHLETE

SKILL
In 20 Mins work up to Heavy Thruster double

WOD
15 Min amrap
15 WB
15 T2B
15 GHDSU/v-up/Abmat

BARBELL CLUB

A. RDL @ 4211 – 4-6 reps x 4; rest 2
B. DB paused BP @1211; 6-8 x 4; rest 2 min
C. 3 sets of:
Row 500m
20 wall balls 20/14#
10 GTO 115/75
rest walk 3 min