ATHLETE

SKILL
Squat Clean
6 x 2 (80%)

WOD
10RFT
3 Power Snatch (95/65)(75/55)
10 BoxJump (24/20)

BARBELL CLUB AND COMPETITOR

A. Emom 5 min – BS @20X1 x 1 (90%)
B. Snatch; 2,2,1,1,1; rest 2-3 min – work on the technical skill
+
5 sets @90%:
300m row
3 Power Snatch 115#/75
6 box jump overs 24/20
rest 3 min