dan-bailey-l-sit-crossfit

ATHLETE

SKILL
Power Clean
3RM

WOD
A) 10 x 40m Sprint Sled (135/90)

B) Accumulate 3:00 L-Sit

BARBELL CLUB AND COMPETITOR

A. Emom 15 min – PC.PJ – 1.1 (70-85% add when and were able)
+
For time:
30 KB swing 70/55
30 HSPU