ATHLETE

A. Crossover Symmetry Protocol

B. EMOM 16
Min 1: 0:20 Bike/Row Sprint
Min 2: 0:20 Max Perfect Pushups

C. Cashout: Accumulate:
50 Hollow Rocks + 50 Supermans w/3 sec hold

BARBELL CLUB

A. Snatch Pull 4×2, building
B. Hang Squat Snatch 3×2, building
C. Squat Snatch 3×1, building
D. EMOM10
0:15 Bike Sprint