Superfit-632

ATHLETE

SKILL
Power Clean
3 x 3 (80%)
1 x Amrap w/the 80% weight

WOD
20 Cal Row
30 Thruster (95/65)(75/55)
20 Cal Row
30 GHDSU / 30 v-up
20 Cal Row

BARBELL CLUB AND COMPETITORS

A. Front squat @30X1; 3-3-3-3; rest 2 min
B. Squat Clean cluster; 1.1.1 x 3; rest 15 sec, rest 2 min
C. 6 sets – every 2 min – Segmented (Halting) clean Deadlift x 3 (start 85%, inc small per set)