DanRun-001

ATHLETE

A. 500m Row Time Trial

B. “Moondancing”

Teams of 2:
AMRAP 20:
12/8 Calorie Row
12/8 Calorie Bike
80 Meter Sprint

Partners complete full rounds, then switch.

BARBELL CLUB

A. Barbell or KB Turkish Get-up
3-2-1-1

B. Every 3 Minutes for 10 Rounds:
3 Bench Press
3 Back Squat
5 Cal Assault Bike Sprint