ATHLETE

workout-motivation

A. Strict Press
3,2,2,1,1

B. 5 Rounds
1 Min DU
1 Min AD
1 Min Row
1 Min Bear Crawl
1 Min Rest

BARBELL CLUB

A) Snatch
3 x 3 (75%)
2 x 2 (80%)
2 x 1 (85%)

B) “Grace”
30 C & J (135/95)