workhard

ATHLETE

A) Weighted Pullup 5 x 3 (HAP)

B) Weighted Ring Dips 5 x 3 (HAP)

C) 10 Sets:
AD SPrints
:20 Sprint
1:40 Rest

BARBELL CLUB

A) Good Morning
4 x 3 (Heavier)

B) Clean Pull
2,2,2,2

C) Alternating Inverse Tabata (8:00)
:10 Work, :20 Rest
Hang Power Clean (95/65)
Push Jerk