ringsupport

ATHLETE

A)3:00 L-Sit/Ring Support Hold

B)3:00 Hollow Body Rock/Hold

C) 10 Sets
:30 AD Sprint
1:30 Rest

BARBELL CLUB

Work Up To Heavy Single
(10 Mins Each)
A) Snatch Grip Push Press

B) Snatch Balance

C) Snatch Pull

D) 3 Rounds
Row 500
10 Burpee over rower