ghdgroup

ATHLETE
A) 75 GHDSU

B) 15 Min Find Max UB DU

C) 10 Sets
40m Sprint Sled (Light)
rest 1:00

BARBELL CLUB
A) Snatch Pull
1,1,1,1,1

B) High Hang Squat Snatch
3,2,1,3,2,1

C) Emom x 10
1 Squat Snatch+3 OHS