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ATHLETE

Team WOD

“Suns Out – Guns Out”
Teams of 3:
3 Rounds:
90 Bench Press (135/95)(115/80)(95/65)
90 Calorie Row

Teams can break up the work as they see fit.

BARBELL CLUB

A. Banded Snatch Deadlift (Bands on rack)
5-5-5
*At a moderate weight, focusing on engaging lats and keeping upper back strong and tight. Slow and controlled pace.

B. EMOM5
2 Tall Snatch

C. Snatch: 15-20 min to work up to a 1 Rep Heavy Squat Snatch for the Day

D. Optional Metcon EMOM10: 40m Prowler Push