“Suns Out – Guns Out”
Teams of 3:
90 Bench Press (135/95)(115/80)(95/65)
90 Calorie Row
Teams can break up the work as they see fit.
A. Banded Snatch Deadlift (Bands on rack)
*At a moderate weight, focusing on engaging lats and keeping upper back strong and tight. Slow and controlled pace.
2 Tall Snatch
C. Snatch: 15-20 min to work up to a 1 Rep Heavy Squat Snatch for the Day
D. Optional Metcon EMOM10: 40m Prowler Push