bench-press-672x372

ATHLETE

A1) Bench Press
5 x 4-6 ; rest :30

A2) Barbell Rollout
5 x 10-12 ; rest 2:00

B) Row
10 sets
:20 High effort
:40 Recovery Row

BARBELL CLUB

A) Snatch Pull
3,2,1,3,2,1

B) Snatch Balance
5 x 3

C) 3 Rounds
10 Deadlift (315/225)(275/185)
10 Bar Facing Burpee