ropeclimb

ATHLETE

A) 50 Hip Extensions (weighted if possible)

B) 100 Landmines (50 L/R)

C) 5 rounds:
3 Rope climbs
10 OHS (95/65)

BARBELL CLUB

A) Good Morning
4 x 3 (30-40% 1rm Back Squat)

B) Power Clean from blocks (knee)
8 x 3 (65-75%)

C) 5 Rounds:
3 Rope Climb
10 OHS (95/65)