ATHLETE
A) 50 Hip Extensions (weighted if possible)
B) 100 Landmines (50 L/R)
C) 5 rounds:
3 Rope climbs
10 OHS (95/65)
BARBELL CLUB
A) Good Morning
4 x 3 (30-40% 1rm Back Squat)
B) Power Clean from blocks (knee)
8 x 3 (65-75%)
C) 5 Rounds:
3 Rope Climb
10 OHS (95/65)
We understand that fitness can be intimidating and we also understand that taking that first step can be difficult and that's why we created the 30-Day Jump Start Challenge.
At CrossFit Stimulus we provide a variety of classes to suit all fitness levels, all personalities and all interests. Our goal is to make your hour with us the very best hour of your day!
