Dan-Bailey-Weighted-Pull-Up

ATHLETE 

A) Weighted Pullups/ Negative Pullups
5 x 2 (HAP)

B) Accumulate 3:00 Hollow Body Rock

C) AD Sprint
9 Sets
:20 Sprint
1:40 rest

BARBELL CLUB

A) Good Morning
5 x 2 (Heavier than last week)

B) EMOM x 10
3 TnG C & J (165/115)

C) 3 Rounds:
2ooM Farmer Carry (100L/100R) (70/55)
10 Front Squat (135/95)