ATHLETE

A. Skill Work: Turkish Get-ups
3-2-1-1  (each arm, with perfect form.  Focus on form over load.)

B. Surprise Partner WOD =)

BARBELL CLUB

A. Snatch Balance 2-2-2-2

B. Snatch Pull + Squat Snatch + Overhead Squat–Form over load.  Build to a medium weight with perfect form

C. 80m Sled Drag x 3-5 sets