Squatclean

ATHLETE

A) 5 Rounds
3 Back Squat (225/165/ or 70%)
Rest :30
80 M Prowler Push
(165/100)
Rest 2:00

B) 100 Cal Row

BARBELL CLUB

A) 1RM Thruster

B) 3,3,3,3 Clean Pull

C) Emom x 10
Power Clean + Squat Clean
Add Weight each set