ATHLETE

A. EMOM8
Min 1: 5-15 Perfect Pushups
Min 2: 5-15 Strict Pullups

B. 21-15-9*
Russian KBS
Slam Ball
AbMat Situp

*200m Run or 250m Row After each round

BARBELL CLUB

A. Snatch:
4 sets of 1, 3-Position Snatch at 70% of 1RM
Pos. 1: High Hang, “pockets”
Pos. 2: Hang, “knees”
Pos. 3: Floor

B. Strength
EMOMx8: 2 Strict Press

C. Barbell Conditioning
50 Power Cleans for Time (155/105) (135/95) (115/80) (95/65)