2013 Open workout descriptions with Julie Foucher

ATHLETE

SKILL
Emom x 5
5 TnG Deadlift (60-70%)

WOD
5 Rounds
1 Min Row
1 Min Walking Lunge
1 Min DU
1 Min Rest

COMPETITOR

A. Squat clean; build to a tough single in 15mins
B. Drop to 90% of A and perform 10 singles; rest 1min between attempts
+
7min AMRAP:
15 Thrusters 95/65
15 burpees