ATHLETE

A.  “Kettlebell Crush”
50 Kettlebell Swings (55/35)
25 Burpee Box Jumps
40 Kettlebell Swings
20 Burpee Box Jumps
30 Kettlebell Swings
15 Burpee Box Jumps
20 Kettlebell Swings
10 Burpee Box Jumps
10 Kettlebell Swings
5 Burpee Box Jumps

B.  Core Cashout
3-4 Rounds:
0:15 Hollow Hold
0:15 Arch/Superman Hold
15 V-ups, Knee-in crunch, or leg raises
0:15 Active Plank Hold
Rest 30-60 sec