ATHLETE

A. EMOM10
8-10 Russian KBS

B. 12min AMRAP
10 Burpee Pull-ups
20 Overhead Plate Lunges (45/25)
200m Run

BARBELL CLUB

A. Work Up to a Heavy for the complex:
1 Power Clean
1 Low Hang Squat Clean
1 Jerk

B. 5 Rounds:
40m Prowler Push, AHAP
Rest 60-90 sec b/t rounds