Camile-Split-Jerk

**Temporary Schedule Change: Thursday night 6pm Barbell Club will be changed to “Open Gym” for the next two weeks. It will return to the class schedule right after the Open!

ATHLETE

Skill
Split Jerk
5 x 3 (60-70%)
rest 2:00

WOD
6 Sets Airdyne
:15 Sprint
1:45 Rest

BARBELL CLUB/COMPETITOR

A. TnG Power Clean and Overhead @ 135/95lbs, 2 reps per min x 6 mins – no dropping the bar b/t reps
+
B. Front Squat @ 20X1, 3x 5 @ 70%; rest 2 min
+
10 min @ 85-90%:
10 STO @ 95/65
10 box jumps – 24/20″
10 burpees