TODAY is your LAST CHANCE to reserve your tickets to “Fittest on Earth: A Decade of Fitness.”  On Thursday, March 30th @ 7:30pm, CrossFit HQ’s movie “The Fittest on Earth: A Decade of Fitness” MAY be coming to Hampton AMC! But it’s up to YOU all to get it here!  If you have been meaning to reserve them, do it today! Your card will NOT be charged until the show is confirmed so there is no risk. =)

To learn more about this movie and/or to buy tickets, click here:


Min 1: 5-12 Strict CTB Pull-ups, Strict Pull-ups, Strict Prontated Ring Rows
Min 2: 0:15 Hollow Hold + 0:15 Arch/Superman Hold

B.  Partner WOD!

18 min AMRAP (Split reps however you wish, except the Row which must be split 250m each)
500m Row (250m each)
40 Slamballs
30, 10m Shuttle Sprints
20 Toes to Bar
10 Synchronized Burpees