Tonight at 8pm: Watch the LAST Open WOD announcement on www.crossfitgames.com and see Camille, Annie, and Sam throw down in Vegas!
**Please note: Tonight’s 6pm Barbell Club has been changed to Open Gym. It will return to it’s normally scheduled 6pm time next week!
Emom x 10
3 UB High Hang Squat Snatch
6 Sets Airdyne
A. Front Squat @ 20X1, 3 x 3 @ 75% RM x 3 sets, 2 min
B. Pendlay Row 6-8 reps x 3; rest 2
10 min @ 85-90%:
10 bar facing burpees
10 GTO 115/75
1 min row