ATHLETE

A. Rope Climb Skill Work

B. “Upper Hand”
AMRAP 20:
2 Rope Climbs OR 3 Getups OR 6 Rope Knees to Chest
12 DB Strict Press (35s/20s) OR 16 Pushups OR 8 Strict HSPU
15m Walking Lunge

C. Optional Cashout: 50-75 Adductor Situps (Squeeze Medball Between Knees)