ATHLETE

A. 3 Rounds:
10 C2B Pullups
10 Front Squats (155/105)(135/95)(115/80)
10 Burpees

B. 3-4 Rounds not for Time:
10 Plate Getups
10 Hip Extensions
10 GHD Situps

BARBELL CLUB

Snatch
With a 15 min running clock:

A. 5 mins to establish a heavy Snatch Balance (from the rack)
B. 5 mins to establish a heavy Hang Squat Snatch
C. 5 mins to establish a heavy Squat Snatch

E. For time:
15 Power Cleans*
15 Push Jerks
12 Power Cleans
12 Push Jerks
9 Power Cleans
9 Push Jerks
*Rx (155/105) (135/95) (115/80)  If doing the Open WOD tomorrow, keep this LIGHT.