10997721_865456093496250_4318776392433495086_n

ATHLETE

Skill
Push Press
5 x 3 TnG

WOD
5 Rounds
1 Min AD
1 Min Abmat
1 Min DU
1 Min Rest

BARBELL AND COMPETITOR

A1. CGBP @20X2 – 10, 8, 6, 4, 2 – rest 2 min
A2. Wtd. pull @20X2 – 5, 4, 3, 2, 1 – rest 2 min
B. EMOM 16 minutes
1st min – 30 sec AMRAP Strict HSPU — yes, please attempt kipping HSPU if you cannot do strict for :30secs
2nd min – Max effort DU’s in :30secs
+
For time @100%:
12-9-6
DL – 185/135#
Bar-facing Burpees